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“Leaky Gut Syndrome” — The Silent Threat You Need to Be Aware Of

“Leaky Gut Syndrome” — The Silent Threat You Need to Be Aware Of

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When we talk about “digestive diseases,” most people think of gastritis, acid reflux, intestinal inflammation, diarrhea, or colon cancer.
What many people do not realize is that most diseases actually originate in the gut. Disorders of the digestive system are also closely connected to immunity and neurotransmitters.

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Immune Dysregulation Starts with an Unhealthy Gut

The intestines are about 8 meters long, containing large amounts of tissue responsible for digestion and absorption. When the intestinal lining becomes weakened, irritated, or deteriorated, tiny gaps can form—this condition is known as Leaky Gut Syndrome.

These microscopic gaps allow toxins and undigested food particles to leak into the bloodstream, triggering an immune response and inflammation.
If this inflammation becomes severe, it can cause various abnormalities depending on the affected organ:

  • If the eyes are inflamed → itching, irritation
  • If the skin is inflamed → rashes or itching
  • If multiple systems are affected → it may progress into autoimmune disorders
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Impact on Neurotransmitters

When the intestinal lining is irritated, it also affects the production of serotonin, a neurotransmitter that acts on the brain. Interestingly, most serotonin is produced in the gut—not the brain.

Serotonin plays an important role in happiness and sleep.
Therefore, when the gut lining is weakened, it can lead to:

  • Mood swings
  • Depression
  • Poor sleep
  • And in the long term → poor short-term memory and attention deficit
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What Weakens the Gut Lining?

  • Eating too quickly, swallowing fast, chewing too little
  • Eating foods unsuitable for your digestive system
  • Frequent use of antibiotics or painkillers
  • Exposure to various toxins
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Tips to Keep Your Gut Healthy

• Eat foods that suit your body

This can be identified through a Food Intolerance Test.
Chew thoroughly—30 seconds per bite—and avoid rushing your meals.
Always eat breakfast so your digestive system functions efficiently.

• Maintain positive emotions

A relaxed state enhances digestive efficiency.

 

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• Exercise regularly

Movement stimulates intestinal motility and supports proper digestion.

• Sleep early

Helps the body detoxify and maintain balanced hormones.

• Detoxify the body

Liver detox, colon detox, and removing heavy metals help restore gut balance and strengthen the gut lining.

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**Because the Gut Is the Body’s “Second Brain”…

You must give it the attention and care it deserves.**